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Mind Nutritients

It's about health, wellness, fitness, nutrition, physiology, and anything for the enhancement of human health!

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Back Packs & Back Pain

Posted on May 14th, 2016

Back Packs & Back Pain                          Backpacks are one of the best ways to carry books, bin ... Read More

Posted in Rehabilitation
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Chia Seed & Berry Parfait

Spicy Vegan Chilli

Technology - The benefits of Training Online

Posted on April 27th, 2016

If you are like me you have a love, hate relationship with technology. Some days I feel like a slave to my devices. When my back starts to ache because I have spent too many hours working on my co ... Read More

Posted in Exercises
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Whiskey Marinated Salmon

Posted on April 5th, 2016

Whiskey Marinated Salmon 1 Large Salmon Fillet 1/2 cup Grapeseed or Olive Oil 2 Large Cloves Fresh Garlic Minced 2 Tablespoon Regular or Low Sodium Soya Sauce 1/4 cup Whiskey Bamboo Skewers The ... Read More

Posted in Recipes
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Pecan Crusted Blueberry Chicken Breast

Posted on April 3rd, 2016

Pecan Breaded Blueberry Stuffed Chicken Breast Ingredients 2 Large Skinned and Deboned Chicken Breasts (the thicker the better) ½ cup Fresh Blueberries 1 Tablespoon chopped Fresh Basil ¼ cup sh ... Read More

Posted in Recipes
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Catch 22

Posted on April 3rd, 2016

Growing up in Northern Alberta with only one channel on the TV, no such thing as video games and not much for entertainment, reading was a wonderul source of pleasure. I was very fortunate beca ... Read More

Posted in Book Recommendations
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Immediate Fitness Goals

Posted on April 1st, 2016

Time efficiency is based on what is your focus.  Starting a program that is effective and designed for your life’s needs and desires will save you more time and effort than learning by tria ... Read More

Posted in Fitness
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Immediate Fitness Goals

Addiction to Technology

Posted on March 31st, 2016

Technology from the perspective of health and wellness is a subject worth engaging.  As we walk through town, look around before a meeting starts, sitting around a park, on a walk through the nei ... Read More

Posted in Fitness
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