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Mind Nutritients

It's about health, wellness, fitness, nutrition, physiology, and anything for the enhancement of human health!

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Why do we eat?

Posted on March 30th, 2016

Hola my Lovelies!  I hope you will benefit from and enjoy the information I am about to present to you. To begin with I  would like to clarify that I am NOT a Dietician, Doctor or Chef, ... Read More

Posted in Nutrition
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Can you afford not to make time?

Posted on March 30th, 2016

Time is our most precious commodity.  In terms of our health and wellness there is a financial price attached in the form of health care costs.  There are also the cost of focus and desire.  What d ... Read More

Posted in Fitness
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Activity Tracking Gone Viral

Posted on March 29th, 2016

What is the status of your health, speed, how far, with whom, and how well do you match up?  Access to this information is attainable by a myriad of technology methods that simplify data collecti ... Read More

Posted in Fitness
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Clear a Time for Health Matters

Posted on March 21st, 2016

At our local community swimming pool, I was asked by an older swimmer a question.  Did you know that this is your full time job?  My answer in my mind was no, this is not my full ti ... Read More

Posted in Fitness
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Leveraging Technology for Physical Fitness

Posted on March 20th, 2016

Technology can enable us to be fit. This statement will invoke various opinions and emotions. There is one camp of us that are “old school” and view the whole technology phenomenon as a & ... Read More

Posted in Fitness
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What if "you had all the time?"

Posted on March 19th, 2016

I have seen it in my dreams… awakened to the sound of birds singing, I roll over to see my significant other content in rest.  The will to move is powerful, call to action is immediate, co ... Read More

Posted in Fitness
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Key Body Metrics (Part 2) Let Your Heart be Your Guide

Posted on March 19th, 2016

Our hearts are wonderful pieces of art.  Much has been said about the matters of the heart with respects to passion and determination.  Two very cool elements that are discussed in fitness d ... Read More

Posted in Fitness
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Excuse me… do you have the time?

Posted on March 18th, 2016

Excuse me sir/mam do you have the time?  A simple question with mixed answers when asked on the street, in a circle of friends, or at work.  The question I am asking is associated with fitne ... Read More

Posted in Fitness
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Key Body Metrics

Posted on March 17th, 2016

We have seen the before and after pictures.  This may be proof in the pudding, please take a moment to look past the surface.  Review your resting heart rate and blood cholesterol levels. The basis ... Read More

Posted in Fitness
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Know Thyself

Posted on March 12th, 2016

  The best of us comes from within!  When we come to terms with ourselves in all aspects of our lives, a great power rises that cannot be quelled. Our goals are achieved in relationships, business, ... Read More

Posted in Fitness
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